Some nutrition experts tout the benefits of a Raw Food Diet for improved digestion, supported aging, and curative effects on pre-existing ailments. Converting even a small percentage of your diet to raw food can make a measurable difference in your vitality levels. Substituting 1 or even 2 meals a day for a fortified smoothie, or juiced drinks can improve your health dramatically. You can even use a dehydrator on a small circle of dough to create your own wraps for raw food elements such as onions, cucumbers, carrots, hummus, coconut oil and other preferred raw ingredients. The same can be done with pizza dough for raw food pizza. There are an amazing amount of selections for your designated raw food meal of the day available via:
www.goneraw.com
Click the image for a clearer look at the Raw Food Pyramid.
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