Click the image for a larger version of the chart.
Converting your diet to even a small percentage of raw food can make a tremendous difference in how your system energizes itself and rids itself of toxins.
Replacing breakfast with a daily shake filled with fruits and vegetables (fruits will cancel out the taste of the vegetables if they are added in larger measure) can make a major difference in how you feel for the rest of the day, as well as how your digestive system assimilates nutrients in service of your vitality and overall health.
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