As part of an ongoing effort to share inspiring actions that fuel vitality, FruttiKrem will be offering new challenge and feedback features. These challenges may include two day detoxes, all-fruit skincare regimens, personal assessment days, affirmation programs to reshape positive perception, and similar.
Our first challenge is simple:
Why I'm Special.
You'll need:
A Journal or FruttiKrem workbook (not yet released)
15 minutes a day of your time for two-four weeks
A calendar to keep track of action days (opt'l)
Action:
For 15 minutes a day over the course of 14 days, you will take time to write out different things that set you apart from the rest. This action is non-competitive. Anything you do is already unique because there is only one you. The benefit of this action is that you will begin the process of reacquainting yourself with yourself.
When the fourteen days pass, take an optional 14 additional days to read from your writings each day, in preparation for the next challenge.
Why is this a challenge, you ask? It is simultaneously a discipline tester and builder. It also requires you to break past any barriers you may have that involve looking at yourself objectively, by siting your characteristics and evidence of where these characteristics play out. The advantages to this challenge exercise are immense because we often forget how individual we are, and how much important that makes us to the world collective. Once we begin the process of seeing our value, our motivation to increase our vitality takes on massive growth.
Please share your feedback about the challenge and talk with other challenge participants in the comments.
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