The Mechanics of Feeling Good, part 1

At FruttiKrem we offer simple but sage advice: Feel Good.
It is advice we believe in so deeply, we've made it our slogan.
Why is feeling good the ultimate advice? Feeling Good is master advice because the bulk of our lives are built upon our vibrations. Quantum physics has proven it. We receive what we vibrate. More simply put: We get what we feel we will get. There are even chemicals that the pituitary gland regulates in our body to provide us with the chemical equivalents of our moods. The more we practice peace and joy, the more our body will work to produce chemicals that make it a physical reality as well.

In addition to taking in proper fuel for the body to work with, it is important to take inventory of our lives. Where have we been and where are we going? Most importantly though, we must first ask: What do we want? When we know what we want, we can organize our actions to take steps in the direction of our goals. It reduces the potential for boredom, listlessness, and depression because life won't stand still. It will instead be focused toward a purpose that can act as a self-motivator.

We know that feeling good can be easier said than done to start out, but you can begin to employ exercises that will get you in the habit of producing higher vibrational moods until it becomes second nature. Over the course of 21 days, habits are formed. This makes something as simple as repeating a designated affirmation ten times per day for 21 days an effective action. Likewise adding a health shake to your morning meal for 21 days can become a strong memory for your psyche that reminds you to check your diet to be aware of what you are putting into your body temple.

Here are a few affirmations you can try for 21 days
(you can compose your own as well- Be sure they
are stated in the present tense):

I allow myself to feel good and receive good things.

I am worthy of love and good vibrations.

I work diligently toward my goals knowing I will succeed.

I am a success.

My life works for me to help me grow.

I am beautiful inside and out.

I am becoming happier and glow more the happier I become.

My joy is infectious.

I share joy with others.

I am aware of my boundaries and respect them.

Others respect my boundaries.

I am good to my body and my body is good to me.

I have all that I need and want.

I am satisfied with my prosperity and wealth.


These are just a few ideas to start with.
We plan to offer more 'Feel Good' exercises and information
for your growth and success in coming months.

Feel Good!