What are they?
Goji berries are shriveled red berries in the nightshade family that look just like raisins. They grow on an evergreen shrub and are found in the moderate to subtropical regions of Mongolia, the Tibetan Himalayas, and China.
Why are they so popular and how should I use them?
Goji's benefits include aiding eyesight, strengthening the legs, promoting longevity, improving circulation, boosting the immune system, improving fertility, and protecting the liver. Goji is also a Pituitary gland stimulant rich in anti-oxidants such as carotenoids, beta carotene, and zeaxanthin (an eye protectant that may help age-related macular degeneration).
In traditional Chinese medicine, Goji berries are eaten raw, brewed into a tea, added to Chinese soups, or made into liquid extracts.
Is it safe?
There is some chance that Goji can interfere with anti-coagulant drugs.
It is advisable to consult your naturopath and/or physician if you are on blood-thinning medication. Other than that, Goji is completely safe.
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