Hair is the fastest growing tissue. It utilizes your body's nutrients, making balance the key in taking in optimal nutrition. Hair requires a mix of complex carbohydrates, protein, minerals and vitamins in balanced portions. Overdoing it with any particular nutrient can throw off your hair's healthy balance. The primary building block of your hair, is protein. Complex carbohydrates and iron (a valuable mineral in this area of health) will help hair growth. B Complex vitamins, build good hair and skin, and Zinc, Folic acid are also helpful.
Why Brown Short-Grain Rice ?
A fantastic source of B vitamins and fiber, Brown Short Grain Rice provides the complex carbs your hair will need for healthy growth. Taken with protein during mealtime it is the perfect meal for your follicles. Good sources of ethical protein include Soy, and Beans.
It is considered ideal to start with proper complex carbs and protein as early in the day as possible when your hair follicles need the most energy. A cup of rice (steamed, blended or mixed with 2 more parts water then strained to make rice milk) with vegetables or fruits, can make for an ideal source of nutrition in the morning hours.
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