Happy Rebirth!

FruttiKrem wishes you a tremendously positive and sustaining New Year.
We hope you have enjoyed the Fruttikrem challenges and health information. You can check the sidebar to return to them by name, if you wish to re-verse yourself about Goji, Wheatgrass and many other healthy supplements.
We hope to add more information in the future, possibly as an ebook? More details if we decide to move in that direction.

May all your positive visions come true in blissful, and brightest, exalted light.
-FruttiKrem

Feel Good Challenge#10

For our last major Feel Good Challenge, you are going to allow your past self to embrace your future self. We are constantly growing masterpieces, learning more about ourselves each day. It becomes necessary for us to reflect on where we've been with a non-critical eye, while gleefully appreciating the progress we've made and know we will continue to make (with full intention *_^)
This exercise will allow you to begin the process of embracing the whole you.



You'll Need:

Old pictures, Awards, Certificates
Paper
Pen
Old Home movies


Action:

Take some time to remember yourself in the past, during your growth phases. Look through old photos. Watch old home movies. Review past awards and certifications. How did it make you feel to win them? How have you arrived at this moment? You've surely dedicated your time to challenging yourself for personal enrichment and expansion. Are you ready for the continued fruits of your success? Are you willing to continue to grow? Do you accept that life is much based upon change?

Now take a look at your future creatively.Where will you be? Allow yourself success. Accept the new you that is emerging. What are you creating within yourself for future expression? What seeds are now blooming in your garden of intentions in your future-now?

When you're ready, take some time to write down any insights you've gained from this experience. Making the connection from the past, to the now, to the future, can grant you an interesting look into your patterns and how you operate. This wisdom can assist you a great deal when you're looking to find ways to motivate yourself, and maintain positive perspective.


Please share your feedback about the challenge and talk with other challenge participants in the comments.

Feel Good Challenge #9

Oftentimes the things we are hoping to attract into our lives can't come in, because we haven't done the internal cleaning necessary to make room for the newness. Without even realizing it, we may be holding onto old gripes that we do not even remember clinging to. Those gripes can weigh us down and inhabit too much room in our creative unconscious, possibly attracting the very things we do not want to have in our lives any longer.
This makes periodic releasing an extremely beneficial practice. Called 'Holistic Releasing' by some, the act of releasing old gripes, negative perspectives and energies willingly, is kind of the reverse affirmational way of creating plenty of freed up sacred space to welcome the blessings that are surely waiting to fill your dimension.




You'll Need:

Paper
Pen




Action:


Time to release the regrets and resentments holding you back to improve health on all levels and make way for the glorious new, that matches your goals. Take a moment to assess the areas you would consider problem spots in your path. Are there reoccuring issues that are irking you, and causing you to doubt your ability to remove them? Is there a trait within yourself you find it difficult to strengthen or remove? What are the conflicts in your life that you can identify, and would wish to heal?
Write them down in a list. Take your time with this. It doesn't have to be done overnight.
When you are quite ready write them out by filling them in the blank of the following sentence, then read it aloud:
"I willingly release _______________________ from my path and perceived negative regard."

Allow yourself to feel the anger or negative emotion, and then let it go. Let it be what it is, knowing you've released it and it will become positive energy in its new state of freedom. You can keep your release list(s) to look back on when you wish to reflect on the progress you're making in embracing your life with the intention of feeling good.




Please share your feedback about the challenge and talk with other challenge participants in the comments.